Resources
Things worth sharing
Books, tools, and trusted resources I return to — and point clients toward. If you're in crisis, please use the 24/7 lines in the footer.
Website
Find a Therapist — Psychology Today
If we're not the right fit, Psychology Today's directory is a good place to find another therapist near you or one who takes your insurance.
Website
NAMI — National Alliance on Mental Illness
Education, support groups, and a free HelpLine for individuals and families navigating mental-health challenges.
Resource
A Guided Practice for Anxious Moments
A short grounding exercise you can use between sessions when worry or panic starts to take hold — breath, body, and the five senses.
Reading
On Holistic & Creative Therapy
Why we bring art, music, movement, and mindfulness into the room — and how creative expression reaches what talk alone sometimes can't.
Looking for a recommendation?
Tell me what you're navigating and I'll point you toward something genuinely useful.