New York Holistic Therapy
Holistic psychotherapy · Reconnect with yourself
Therapy that helps you reconnect — with yourself, others, and the world around you
Columbia-trained, warm, and refreshingly human. A holistic blend of talk therapy and creative practice for adults, teens, and families across New York — in person and via telehealth.
Getting started
Where would you like to start?
Choose the door that fits. This website doesn't collect your details — each option takes you to the practice directly.
Request a consultation
New to the practice? Call or email to ask for a first conversation about what you're looking for and whether it's a good fit. This is a request, not a booked appointment.
Using insurance?
If you'd like to use health insurance, call or email to ask how it works with your plan. Coverage and cost are confirmed with your plan, not on this website.
Existing clients
Current clients can call or email the practice about appointments, forms or billing. Please don't include health details in an email.
How I work
A whole-person approach
Mind, body, and spirit — therapy tailored to you, never one-size-fits-all.
Holistic
We draw on talk, mindfulness, creativity, movement, and nature — choosing what fits you.
Grounded & human
Warm and down-to-earth, never clinical. Therapy here feels like coming home to yourself.
Creative
Art, music, and movement reach what words alone sometimes can't — so insight is something you feel.
My mission
Healing through connection
To offer holistic, down-to-earth psychotherapy that treats you as a whole person — blending traditional talk therapy with creative expression, mindfulness, and insight so you can move toward the life you want.
- Columbia
- M.A. & M.Ed., 2005
- ~2 decades
- Holistic, creative practice
- NY-wide
- In-person & telehealth
Services
Ways we can work together
Therapy tailored to where you are — whether you're an adult seeking change, a teen finding your footing, or a family ready to relate differently.
Individual Therapy for Adults
Adults seeking change
A space to move past anxiety and depression, heal limiting beliefs, and live from your true self.
Therapy for Adolescents & Young Adults
Teens & young adults
Supportive, non-judgmental counseling for teens navigating anxiety, isolation, and the pressures of growing up.
Family Counseling
Families
Help for families ready to communicate differently and break the patterns that keep everyone stuck.
Questions
Questions, answered
How do I get started?
The best first step is a complimentary 15-minute phone consultation — a relaxed, no-pressure conversation to see if we're a good fit and talk about what you're hoping for.
What is a holistic approach to therapy?
Holistic therapy treats you as a whole person — mind, body, and spirit. Alongside talk therapy, we may use mindfulness, creative expression, movement, and nature-based practice, choosing what fits you best.
Do you offer in-person and virtual sessions?
Yes — in person at my New York City and Chester, NY offices, and secure telehealth for clients across New York State.
A grounded space
Moments of calm
Ready to begin?
Tell me a little about what's bringing you in — there's no wrong way to start.