Individual Therapy for Adults
A space to move past anxiety and depression, heal limiting beliefs, and live from your true self.
Holistic Psychotherapist · LMHC
Therapy that helps you reconnect — with yourself, others, and the world around you.
Columbia-trained, warm, and refreshingly human. A holistic blend of talk therapy and creative practice for adults, teens, and families across New York.
KWPhoto placeholderPlaceholder — warm, natural-light portrait of Kristine in a calm office or outdoor setting, soft earth tones, approachable expression.
Kristine Lynne Wilson
Holistic Psychotherapist · LMHC
About
Hi, I'm Kristine.
I'm Kristine — a Licensed Mental Health Counselor and holistic psychotherapist. I believe healing happens in a space that feels safe, nurturing, and genuinely human. My work blends traditional talk therapy with creative expression, humor, compassion, mindfulness, and insight.
In our sessions, we might draw on art, music, poetry, yoga, meditation, and movement — whatever helps you access what words alone sometimes can't. My approach is hands-on, down-to-earth, and grounded in nearly two decades of practice.
Together we'll work toward positive, lasting change: moving past anxiety, depression, panic, and fear, healing the patterns that keep you stuck, and rediscovering connection — with yourself, with the people you love, and with nature.
My approach
A unique blend of traditional talk therapy combined with creative expression, humor, compassion, mindfulness, education, and insight — so you can discover what makes you thrive and move toward the life you want.
Education
- M.A. in Psychological Counseling — Columbia University (2005)
- M.Ed. in Psychological Counseling — Columbia University (2005)
Credentials
- Licensed Mental Health Counselor (LMHC), New York State
- Holistic & creative-arts informed practice
- Mindfulness & somatic-based therapy
Services
Ways we can work together
Therapy tailored to where you are — whether you're an adult seeking change, a teen finding your footing, or a family ready to relate differently.
Therapy for Adolescents & Young Adults
Supportive, non-judgmental counseling for teens navigating anxiety, isolation, and the pressures of growing up.
Family Counseling
Help for families ready to communicate differently and break the patterns that keep everyone stuck.
In-Person Groups (Coming Soon)
Connection-focused groups for adolescents and young adults — launching soon in Warwick, NY.
Therapeutic Approach
A holistic, whole-person way of healing
No two people are the same, so no two therapies should be either. We draw from a range of evidence-informed and creative modalities, choosing what fits you.
Talk Therapy
The foundation of our work — a confidential space to be heard, understood, and gently challenged.
Mindfulness & Meditation
Practical tools to quiet a racing mind, regulate emotion, and come back to the present moment.
Creative & Art Expression
Art and poetry to access feelings that words alone can't always reach.
Music Therapy
Using sound and music as a pathway to emotion, memory, and release.
Movement & Yoga
Gentle, body-based practice that helps process what the nervous system holds onto.
Somatic & Nature Connection
Reconnecting with the body and the natural world to ease isolation and restore calm.
What to expect
A calm, judgment-free space — and a clear path forward.
Here’s how the journey tends to unfold. There’s no rigid formula — just a collaborative process that meets you where you are.
- 01
We start with a free call
A relaxed 15-minute consultation to understand what's bringing you in and whether we're a good fit.
- 02
We get to know each other
Early sessions are about your story, your history, and your goals — at a pace that feels right for you.
- 03
We find what works for you
Together we draw on the modalities that resonate — talk, mindfulness, creative work, movement, and more.
- 04
We grow and adjust
We check in regularly on what's working, celebrate progress, and revisit your goals as you change.
Who I Help
You don't have to carry it alone.
People come to therapy for all kinds of reasons — and you don't need a crisis or a label to deserve support. Here are some of the things we work through together.
If you don’t see your exact situation here, that’s okay. The best way to find out if we’re a fit is a free, no-pressure conversation.
Reach out todayAnxiety & Panic
Racing thoughts, worry, and the physical grip of panic.
Depression & Low Mood
Heaviness, numbness, and feeling disconnected from yourself.
Relationships
Patterns that keep repeating in love, family, and friendship.
Life Transitions
Identity, purpose, and the in-between moments of change.
Teens & College Stress
Academic pressure, social anxiety, and finding direction.
Self-Discovery
Healing limiting beliefs and learning to live from your true self.
In Their Words
Stories of change
Real change, in the words of people who've done the work. (Names changed and shared with permission.)
“Kristine created a space where I finally felt safe enough to be honest with myself. The creative work helped me reach things I'd buried for years. I leave every session lighter.”
“My teenage son actually looks forward to his sessions. Kristine meets him exactly where he is — no judgment, no lectures. The change in him has been remarkable.”
“Warm, grounded, and genuinely human. Therapy with Kristine doesn't feel clinical — it feels like coming home to yourself.”
FAQ
Questions, answered
Starting therapy can bring up a lot of questions. Here are the ones I hear most often.
The best first step is a complimentary 15-minute phone consultation. It's a relaxed, no-pressure conversation to see if we're a good fit, answer your questions, and talk about what you're hoping for. You can request one through the contact form below or by calling directly.
Rates & Insurance
Clear, honest pricing
No surprises. Investing in your mental health should feel straightforward — here's exactly what to expect.
Free Consultation
$015 minutes
A no-pressure phone call to see if we're the right fit.
- Talk through what's bringing you in
- Ask any questions
- No commitment required
Most common
Individual Session
$200per 50-minute session
Personalized one-on-one therapy for adults, teens, and young adults.
- 50-minute session
- In-person or secure telehealth
- Holistic, tailored approach
- Sliding scale available on request
Family Session
$240per 60-minute session
Collaborative sessions to help families communicate and heal together.
- 60-minute session
- Multiple family members
- Pattern-focused, practical work
I am an out-of-network provider, which lets us work together without the limits insurance can place on care. I'm happy to provide a monthly superbill you can submit to your insurer for possible out-of-network reimbursement. A limited number of sliding-scale spots are available — please ask during your consultation. Rates shown are placeholders for demonstration; the practice owner sets final rates in the CMS.
Get in Touch
Let's take the first step together
Reaching out is often the hardest part. There's no pressure and no commitment — just a conversation. I'd love to hear from you.
Phone
Locations
- New York, NY 10001Manhattan / Chelsea — by appointment
- Chester, NY 10918Orange County office
- Warwick, NYIn-person groups — coming soon
Office hours
- Monday – Thursday9:00 AM – 7:00 PM
- Friday9:00 AM – 3:00 PM
- SaturdayBy appointment
- SundayClosed
Prefer to book online?
A live scheduling calendar (Calendly / SimplePractice) will appear here once connected. For now, use the form or call directly.
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